Ready to finally get flat in an open hip, closed hip, and middle split while safely maximizing overall hip flexibility and mobility? Then look no further, our All Splits Program is for you.
Our Training Turnout Course is designed to introduce you to the fundamentals of training turnout. These fundamentals work together to ensure you develop safe, sustainable, and functional turnout now and for years to come.
Dancers, are you ready to meet the technical side of dance with ease and efficiency? Do you want to safely maximize your flexibility and joint range while creating healthy and sustainable stretch habits? Then our At-Home Weekly Stretch Curriculum is for you.
This program is designed to create overall strength, flexibility, mobility, and balance throughout your entire body. And is specifically designed for dancers, former dancers, and anyone looking for the strength and flexibility of a dancer.
Our eBooks are designed to stretch and release tension throughout your ENTIRE body. They will improve back, hip, and shoulder flexibility at a safe and efficient rate. Decrease back pain and enhance range of motion throughout the body. We incorporate effective ways to stretch for optimal results.