Cross Training For Dancers

This program will help you build the strength and stability to execute advanced tricks confidently. Dance is more athletic than ever—it's time to train like the athlete you are.

Train like an athlete and unlock performance levels you didn’t think were possible. This program develops the muscles, strength, and stability to keep pushing your limits. 

*Recommended for dancers ages 7 and up. 

Get it NOW for just $84.50

(Regularly $130)

The Ultimate Dance Conditioning Bundle

This Bundle is for hard-working dancers tired of doing the same stretches but not seeing results. It’s for dancers who struggle to meet the technical side of dance easily and efficiently due to limited flexibility, mobility, and strength that may not be addressed in the classroom. The Ultimate Dance Conditioning Bundle can fix that!

This bundle includes unlimited access to the following programs:

• Hip Flexibility and All Splits Program
• The Safe Way To A Deeper Backbend Program
• Training Turnout Program

*Recommended for dancers ages 7 and up. Bundle and SAVE today!

Get it NOW for just $227.50

(Regularly $350)

Pilates For Dancers

Improve performance, strength, power, control, endurance, technique, and more - While reducing pain and risk of injury! Dancers must prioritize strength and stability training! And this program is the most effective way to do just that! 

Get it NOW for just $63.05

(Regularly $97)

The Stretch Solution

This is the only flexibility training combined with weekly class curriculums of its kind. Get trained in the fundamentals of safe and effective stretching, gain access to the most comprehensive weekly stretch curriculum for dancers ages five and up, and become a mUvmethod Level 1 Certified Instructor. 

19 yoga alliance CEUs. Online Training / Home Study.  Comprehensive Study Guide. eBook Bundle.

Get it NOW for just $257.40

(Regularly $396)

Splits and Deeper Backbends Bundle

This program is for dancers who want to improve their hip flexibility, get flat in their splits, and deepen their backbends, in order to execute dance skills such as Bridge Pose, Scorpion, and Needle with ease. Together, these two programs stretch all the areas dancers need to stretch in order to safely reach their flexibility goals and find more success in dance!

This bundle includes unlimited access to the following programs:

• Hip Flexibility and All Splits Program

• The Safe Way To A Deeper Backbend Program

*Recommended for dancers ages 7 and up. Bundle and SAVE today!

Get it NOW for just $162.50

(Regularly $250)

Hip Flexibility and Splits Course

This program is for dancers who, despite their current stretch efforts, aren’t increasing their flexibility and mobility enough to reach their dance-specific goals, such as the splits. Keep up with the more flexible dancers, and meet the technical side of dance with ease.

With this program, all dancers will increase their overall hip flexibility and mobility, and finally, get flat in their splits!

*Recommended for dancers 7 and up.

Get it NOW for just $84.50

(Regularly $130)

SAFE Way To A Deeper Backbend Course

This program will safely deepen your backbend by strengthening all the muscles that create it and stretching all the muscles that limit it, especially in the hips, shoulder, and mid-back.

This program includes a backbend-specific warm-up and three progressions leading to Scorpion and Needle. If you’re ready to experience your deepest backbend safely, this program is for you!

*Recommended for dancers ages 7 and up.

Get it NOW for just $84.50

(Regularly $130)

Training Turnout Course

This program is for dancers who, despite their efforts, struggle to maintain turnout, such as standing leg turnout, during dance-specific skills.

This program will introduce you to the fundamentals of training turnout and ensure you develop safe, sustainable, and functional turnout now and for years to come. Properly training turnout is crucial to a dancer’s success and ability to meet the technical side of dance with ease and efficiency.

*Recommended for dancers 7 and up.

Get it NOW for just $65

(Regularly $100)