Who We Are
mUvmethod is a progressive yoga-based system designed to move U forward. Many of us have physical, mental and emotional resistance that gets in the way of growth and progression. For this reason, we’ve designed each one of our signature programs to help you let go so that you can move forward.
Additionally, all programs are designed to release muscular and fascial tension, while improving strength, balance, posture, alignment and stability. The results are consequently improved flexibility, mobility, core strength, enhanced performance, recovery optimization, injury prevention and pain relief.