Weekly stretching made safe, easy, and effective, for dancers ages 5 and up.

Save time, create consistency and safely maximize flexibility.

Get Started with our FREE Stretch Guide, Click HERE

mUvmethod

Dance Conditioning Redefined

Based on yoga and Pilates, backed by science.

The Secret To Your Success

Limited flexibility and joint range of motion prevent many dancers from reaching their full potential. We address this first.

At mUvmethod, we provide:

Our Signature Stretch Curriculum
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Safe and Effective Trainings
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Easy Implementation

Mini’s Preview Stretch Sequence

Junior’s Preview Stretch Sequence

Pre-Teen’s Preview Stretch Sequence

Teen’s Preview Stretch Sequence

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Studio Owners Dance Instructors Dancers

Insight

While attending and judging dance competitions in Utah, I noticed an increase in flexibility and lines with certain studios that hadn’t looked that way in previous years. I was slightly perplexed because I knew it was something more than just ballet that was getting these dancers to look the way they did. (Effortless flexibly, beautiful lines) After doing some investigating, I found out that these studios had implemented mUvmethod into their program.

Laila H.

This training program has been professional and easy to navigate.Christine is extremely knowledgeable and clearly explains topics that are otherwise difficult to grasp. When looking at programs, safety has always been top priority for me as well as those whom I teach. I have full confidence mUvmethod provides a program that is not only safe, but healing and unbelievably effective!

Misty M.

I thoroughly enjoyed the mUvStretch Training! All the information is so valuable and accessible. The anatomy section was very educational and the way that they placed muscle groups together based on their function was so helpful to me as a dance teacher. In the mUvStretch section Christine, teaches so many stretches and postures that aren’t readily used in many dance classes and that take a different approach to the same stretches that have been around. They are so functional and great to add to your existing curriculum to vamp up your regular routine. I love that there are more dynamic postures as well, to help build mobility. I am a huge believer in mindful movement and utilizing the breath for dancers, and this training covers this as well, teaching the use of the breath to achieve the greatest results with the postures. Such a great training!

Whitnee E.

What We Offer

Our programs are designed to enhance dance technique and compliment all programs at your studio! From first position to the most awe-inspiring arabesque, the right stretches will ensure dancers meet the technical side of dance with ease and effiiciency.

Work with us and say good-bye to cheating, frustration, burn out, fatigue, pain, and injury!

Level 1 Training >>

In-Studio Trainings >>

Stretch Academy >>

Online Programs >>

Our Mission

To create a world where dancers are provided the proper tools to move beyond their limitations and reach their full potential with less pain, strain, injury and overwhelm.