mUvmethod is a progressive yoga based system designed for dancers
Who we are?
mUvmethod is a progressive yoga based system designed to move U forward. Many of us have physical, mental and emotional resistance that gets in the way of growth and progression. Each one of our signature programs is designed to help you let go so that you can move forward.
All programs are designed to release muscular and fascial tension while improving strength, balance, posture, alignment and stability. The results are improved flexibility, mobility, core strength, enhanced performance, recovery optimization, injury prevention and pain relief. Learn more..
What we offer
mUv Flexibility Series
Our on and offline programs are an incredible way to improve flexibility and mobility, utilizing mUvBands to release muscular, fascial and neural tension.
mUv Weekly Classes
Bring the physical, mental and emotional benefits of mUvmethod to your studio with our onsite customized programs designed to fit within your existing curriculum.
mUv Flexibility Trainings
For movement professionals looking to add flexibility plans to their programs and classes. Certify in mUvmethod and enhance your existing training.
“mUvmethod has changed my life. It makes me feel better about myself, my body and my dancing. mUvmethod has helped me realize how much I can do.” – Lindsay C.
Recent Posts
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Roll With It (aka Accept What Is)
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Is Your Warm Up Reducing Pain and Preventing Injury, or Causing It?
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Are your postural muscles holding you back?
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Benefits of Mindfulness and Meditation
Mindfulness is a mental state achieved by focusing one’s awareness on the present moment, while [...]