WEEKLY STRETCHING MADE SAFE, SIMPLE, AND EFFECTIVE.
Save Time. Decrease Overwhelm. Maximize Results.
Get Started with our FREE Stretch Guide, Click HERE
mUvmethod
Dance Conditioning Redefined
Supplemental Instruction That Meets You Where You Are.
Based on yoga, Pilates, and dance, backed by science.
Our Most Popular Programs
“After seeing the flexibility gap between our students participating in weekly mUvmethod classes and our students not participating in weekly classes, we knew we needed to adopt their Weekly Stretch Curriculum Studio Wide.”
Autumn Hewlett – Hi-light Dance Academy
“Stretch Academy has given me the tools and knowledge to safely, confidently and efficiently implement a stretch curriculum into my studio. This curriculum is effective, backed by science and the results are outstanding!
Highly recommend it.”Margarita Camera – Hype Danz Studio
“I thought I was doomed to hoover forever but finally got my (left side) front split thanks to mUvmethod’s All Splits Now Course.
This program is the real deal.”Sammy
Our Mission
To create a world where dancers are provided the proper tools to move beyond their limitations and reach their full potential with less pain, strain, injury and overwhelm.