Level 1 In-Studio Flexibility Training
The most comprehensive flexibility training and implementation program for dancers ages 5 and up
Ready to implement a comprehensive, up-to-date weekly stretch curriculum studio wide? But the thought of doing it alone leaves you feeling too overwhelmed to start?
Then let us do the heavy lifting for you!
With our Level 1 In-Studio Flexibility Training.
Book Now
Before I tell you all about this life-changing program, let me tell you who it’s really for:
You’re a hard-working studio owner, looking for a weekly stretch curriculum that will save time, create healthy stretch habits and increase flexibility and mobility studio-wide.
You’re in the right place if you’re ready to:
Learn the fundamentals of safe and effective stretching and gain access to the most comprehensive weekly stretch curriculum for dancers ages 5 and up.
Throw outdated and underdeveloped warm-ups and stretch curriculums out the window. And implement safe and effective ones that meet the NEW and GROWING demands of dance.
Go from overwhelmed, unsure, and second-guessing your studios weekly warm-ups and stretch sequences to knowing that your instructors are qualified flexibility teachers and are providing safe and effective weekly warm-ups and stretch sequences.
Save time, create consistent stretch habits studio wide, and improve productivity in the classroom.
And Finally, you’re ready to turn what you’re studio is already doing – warming up and stretching – into something that produces greater results in LESS TIME with LESS OVERWHELM.
By the end of this program, your Studio will have:
- Finally updated their weekly warm-ups and stretch sequences (rather than spending another year just thinking about it).
Gained a much greater understanding of the fundamentals of safe and effective stretching and how this specifically applies to the dance population. - Learned the safest and most effective forms of stretching for the dance population that not only increase flexibility and mobility but increase strength and stability too.
- Learned the 11 major muscle groups dancers need to stretch on a weekly basis AND how to stretch all of them in a short amount of time using the right stretches.
- Gained the knowledge needed to teach our weekly stretch curriculum with confidence in just 14 days when you follow our proven step-by-step system.
This program has given me the tools and knowledge to safely, confidently, and efficiently implement a stretch curriculum into my studio. This curriculum is effective, backed by science, and the results are outstanding! Highly recommend it!
Margarita Camera Hype
Danz Studio
Including mUvmethod’s curriculum into our dance program has simplified my dance conditioning tremendously while greatly improving my dancers’ technique. In fact, I have seen greater improvements in 4 months of implementing this program than I have seen in 2 years with other programs I have used.
Sharise Parviz
Studio Sharise
This program changed the way I practice and teach stretching. It is a perfect educational program for everyone who wants to deepen their knowledge and become an expert in the field of stretching for dancers of all ages and all backgrounds. It also contains a convenient stretch curriculum that you can start using right away.
Martina Gojkosek
All my dancers, tumblers, and cheerleaders from age 6+ have benefited SO much and love the curriculum. It’s been a godsend in keeping them motivated and actually teaching them something new and exciting!
Definitely the missing piece of the puzzle for us as a studio / gym.
Charlotte Bromilow
I was looking for a consistent stretch program to implement throughout my studio to all levels. I just started teaching this curriculum to my advanced students and have already seen little adjustments turn into huge results. This has come from a new awareness of my students’ own bodies and new cues that I had never used in 25 years of teaching. Totally recommended!
Sarah Malcolm-Klassen
Since I started this program, I feel overall improvements in my body. I had a knee operation many years ago that affected my dance career. Because of my injury, I was constantly hesitant to push my dancers into deep stretches. I didn’t want anyone to become over-flexible and lose control of their ligaments. But now, with your program, I feel much more confident. I feel empowered and ready to pass on the knowledge because it’s backed by science and it doesn’t force dancers into positions that their bodies are not ready for. I am very pleased to have found mUvmethod and I cannot wait to start teaching the curriculum to all my dancers. Thank you for providing us with this incredible journey Christine!
Aretha Marquez
Stage Art Dance
I just want to let you know that we are still going strong and working on flexibly with your curriculum and have had so much success. In just a few short months, our dancers are really starting to show progress. I just want to thank you! We are so happy we came across your work to contribute to all the progress we have made in our studio.
Cacedee Conroy
C&C Dance Company
What you get
Staff
- 7 Hour Flexibility Training
- Student Observation HoursInnovative Techniques To Increase Your Dancers Flexibility
- Online Access To Our Level 1 Flexibility Training + Weekly Stretch Curriculum
- Comprehensive Study Guide
Studio
- Online Access to our Level 1 Flexibility Training + Weekly Stretch Curriculum
- Easy Implementation Of Our Weekly Stretch Curriculum
- Peace Of Mind Knowing Your Studio Follows A Dance Specific, Up-To-Date Stretch Curriculum
- Peace Of Mind Knowing Your Dancers Will Meet ALL Flexibility Milestones
- A Boost In ALL Dancers Flexibility
- A Boost in ALL Dancers Mind Set and Outlook
- A Decrease In Frustration, Burn Out And Injury For Your Dancers
- A Positive Environment Where ALL Dancers Move Beyond Limitations and Reach Their Full Potential
