mUvComplete Workshops begin with a session of focused attention meditation, a.k.a., breath awareness. Followed by a short warm-up sequence and sun salutations to get the body moving and create heat. Moving to dynamic sequences, balancing postures, core abdominal and back work to enhance strength, mobility, balance and alignment. And end with active stretching to increase short and long term flexibility.
Workshops also include Open Monitoring Meditation, a form of mental training and stress management. Loving Kindness Meditation and a short rest period called, Savasana.