mUvmethod is a progressive yoga based system designed to move U forward. Many of us have physical, mental and emotional resistance that gets in the way of growth and progression. Each one of our signature programs is designed to help you let go so that you can move forward.
All programs are designed to release muscular and fascial tension while improving strength, balance, posture, alignment and stability. The results are improved flexibility, mobility, core strength, enhanced performance, recovery optimization, injury prevention and pain relief.
We incorporate various forms of meditation as a tool for mindfulness. This provides insight and allows us to move past limiting thought patterns and emotional reactions that get in our way.
Classes are designed to take dancers and athletes through stages of mental and emotional growth. The results are increased confidence, resilience, self acceptance, creativity and enhanced ability to perform under stress. Our students experience a decrease in stress, anxiety, worry and fear. They find themselves living calmer, clearer lives.
All classes have a strong flexibility component. Our particular approach to flexibility is an incredible way to deepen flexibility and mobility. We incorporate safe and effective ways to stretch for optimal results and teach students about the nervous system and how it regulates flexibility. Over time our students learn to work with rather than against it and experience rapid increases in flexibility and mobility.