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mUvmethod is a progressive yoga-based system specifically designed for dancers

Yoga Training for Dance Instructors

Who We Are

mUvmethod is a progressive yoga-based system designed to move U forward. Many of us have physical, mental and emotional resistance that gets in the way of growth and progression. For this reason, we’ve designed each one of our signature programs to help you let go so that you can move forward.

Additionally, all programs are designed to release muscular and fascial tension, while improving strength, balance, posture, alignment and stability. The results are consequently improved flexibility, mobility, core strength, enhanced performance, recovery optimization, injury prevention and pain relief.

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What We Offer


Our on and offline programs are an incredible way to improve flexibility and mobility. For example: utilizing mUvBands to release muscular, fascial and neural tension.

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We designed mUvmethod to fit within your existing curriculum, unlike many similar programs. In short, we bring the physical, mental and emotional benefits of our program to your studio with our onsite customized programs. 

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Likewise, receive guidance from one of our certified instructors who assist you in developing a practice tailored to your individual needs. This will deepen your practice and build confidence as a result.

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Lindsay C.


In short, mUvmethod has changed my life. It makes me feel better about myself, my body and my dancing. mUvmethod has undoubtedly helped me realize how much I can do.

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