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mUvmethod is a progressive yoga based system designed for dancers

Who we are?

mUvmethod is a progressive yoga based system designed to move U forward. Many of us have physical, mental and emotional resistance that gets in the way of growth and progression. Each one of our signature programs is designed to help you let go so that you can move forward.

All programs are designed to release muscular and fascial tension while improving strength, balance, posture, alignment and stability. The results are improved flexibility, mobility, core strength, enhanced performance, recovery optimization, injury prevention and pain relief. Learn more..

Yoga Training for Dance Instructors

What we offer

mUv Workshops

Our on and offline programs are an incredible way to improve flexibility and mobility, utilizing mUvBands to release muscular, fascial and neural tension.

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muvmethod yoga for dancers training

mUv Weekly Classes

Bring the physical, mental and emotional benefits of mUvmethod to your studio with our onsite customized programs designed to fit within your existing curriculum.

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mUv Personals

Deepen your practice, gain confidence, and receive guidance from a certified mUvmethod instructor to develop a practice tailored to your individual needs.

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“mUvmethod has changed my life. It makes me feel better about myself, my body and my dancing. mUvmethod has helped me realize how much I can do.” – Lindsay C.

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