Training Turnout Course
Save time, Decrease Overwhelm, and Maximize Your Turnout.
Ready To Create Safe, Sustainable, and Functional Turnout NOW and For Years To Come?
Then our Training Turnout Course is for YOU. This course is designed to introduce you to the fundamentals of training turnout. It will ensure you develop safe, sustainable, and functional turnout now and for years to come.
Because here is the truth about training turnout. There is a fine line between training turnout properly vs improperly. But the differences in results are vast.
So make sure you are training it properly. With our Training Turnout Course, you can!
Get it NOW for only $47
This curriculum is effective, backed by science and the results are outstanding! I HIGHLY recommend it!
Margarita CameraHype Danz Studio
Online Access Includes:
- 5 educational videos on how to properly train turnout.
- Full Video Access to:
- 2 Sequences Designed To Isolate and Strengthen Turnout
- 1 Core Conditioning Sequence
- 1 Stretch Sequence Specifically Designed To Improve Turnout
- Access to 10 step-by-step instructional videos to isolate and strengthen turnout
- A Weekly Schedule For Easy Implementation
**This curriculum can be done in just 30 minutes 3 – 5 x’s per week!
Knowledge is power! mUvmethod gives teachers in-depth anatomy knowledge to help them understand the science behind it all. – GAME CHANGER!!
Kimberly Markus
Who is Our Training Turnout Course for:
This course is for dancers, dance instructors and studio owners looking to be educated in the science behind training proper turnout and gain access to a safe, effective and easy follow curriculum. This course is specifically designed to create safe, sustainable and functional turn out now and for years to come.
***This curriculum is recommended for dancers ages 8 and up
What Sets Our Curriculum Apart?
When turnout is properly trained students are set up for long term success. They will see substantial improvements in:
- Muscle Activation
- Posture and Alignment
- Core Strength and Control
- Hip Flexibility and Mobility
- Overall Technique
- And of course TURNOUT
When dancers DON’T properly train turnout they’re not set up for long term success and will often experience the following:
- Decreased Core Strength and Control
- Decreased Hip Flexibility and Mobility
- Poor Posture and Alignment
- Improper Muscles Activation
- Pain and Increased Risk of Injury, especially in:
- The Ankles
- The Knees
- The Hips
Avoid Improper Training.
Training turnout is so simple if you just slow down and learn the fundamentals. This includes:
- Proper muscle activation and training of your “turnout” muscles.
- Proper core conditioning and training a neutral pelvis and spine.
- Proper stretching to create healthy flexibility and balanced mobility.
These fundamentals work together to ensure you develop safe, sustainable, and functional turnout now and for years to come.
So Let’s Get Started!
What Others Are Saying?
While attending and judging dance competitions in Utah, I noticed an increase in flexibility and lines with certain studios that hadn’t looked that way in previous years.
I was slightly perplexed because I knew it was something more than just ballet that was getting these >dancers to look the way they did. (Effortless flexibly, beautiful lines) After doing some >investigating, I found out that these studios had implemented mUvmethod into their program. I completed my mUvStretch Training in November of 2017 and have been teaching their stretch methods for the last year. The improvements in flexibility in the dancers I work with has been remarkable.
Laila H
I just wanted to let you know that I’ve attempted the first part of the “Front Splits” series, and I already love it. I am the director of Municipal Ballet Co., a small Salt Lake City ballet company. I’ve started to try dancing for myself again (after many years away,) and decided to try to conquer my fear of the splits (and other feats of flexibility.) I really like your philosophy, and I’m excited to try it regularly! Thank you.
Sara L
This training program has been professional and easy to navigate.Christine is extremely knowledgeable and clearly explains topics that are otherwise difficult to grasp. When looking at programs, safety has always been top priority for me as well as those whom I teach. I have full confidence mUvmethod provides a program that is not only safe, but healing and unbelievably effective!
Misty M
I thoroughly enjoyed the mUvStretch Training! All the information is so valuable and accessible. The anatomy section was very educational and the way that they placed muscle groups together based on their function was so helpful to me as a dance teacher. In the mUvStretch section Christine, teaches so many stretches and postures that aren’t readily used in many dance classes and that take a different approach to the same stretches that have been around. They are so functional and great to add to your existing curriculum to vamp up your regular routine. I love that there are more dynamic postures as well, to help build mobility. I am a huge believer in mindful movement and utilizing the breath for dancers, and this training covers this as well, teaching the use of the breath to achieve the greatest results with the postures. Such a great training!
Whitnee E
There is nothing more rewarding and self-fulfilling that this mUv class. It has helped me grow as a dancer and an individual. I know how to control my stress and how to manage it without letting it get me too upset. It has taught me that I can get through hard and uncomfortable situations whether it’s real life or holding a really hard (painful) yoga position. I am stronger and more flexible. I recognize my breathing constantly now more than ever especially when I am dancing. I don’t know what I would do without this method and mUv class. I wish I could take it for the rest of my life. It’s AMAZING! This class helped me figure out what I want to be and helps me get there, in my dancing life and everyday life. I love it.
Alysia P
mUvmethod has helped me in so many ways! I’ve improved on my turns, flexibility, strength and decreased the stress in my life. mUvmethod is great for EVERYONE!
McKinley
Ash N Ave, LLC 2019