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Training Turnout Program

Create healthy, sustainable and functional turnout now and for years to come.

Finally create functional and sustainable turnout,
in order to meet the technical side of dance with ease.

Get it NOW for only $53.60 (regularly $67)

Enroll today

Who Is This Program For?

This program is for dancers that despite their current efforts are not able to maintain their turnout, such as standing leg turnout, during many dance specific skills. Which generally indicates that the dancer is not properly training their true turnout muscles, and has tightness in their hips.

Which is why we created our Training Turnout Program For Dancers! This course will introduce you to the fundamentals of training turnout and ensure you develop safe, sustainable, and functional turnout now and for years to come. Properly training turnout is crucial to a dancer’s success and ability to meet the technical side of dance with ease and efficiency.

Including mUvmethod’s curriculum into our dance program has greatly improved my dancer’s technique. In fact I have seen greater improvements in 4 months of implementing the program than I have seen in 2 years with other programs I have used.

What’s Included In This Course

Online Access Includes:

  • 5 educational videos on how to properly train turnout.

  • Full Video Access to:

    • 1 Turn Out Specific Core Conditioning Sequence
    • 2 Sequences Designed To Isolate and Strengthen Turnout
    • 1 Stretch Sequence Specifically Designed To Improve Turnout
    • Access to 10 step-by-step instructional videos to isolate and strengthen turnout

  • A Weekly Schedule For Easy Implementation

In just 30 minutes a day 3x a week, you can greatly improve your turnout,
and meet the technical side of dance with ease and efficiency.

What Are You Waiting For? Get it NOW for only $53.60 (regularly $67)

Enroll today

Benefits of This Program

  • Isolate and strengthen true turnout muscles
  • Improve muscle activation
  • Improve core strength and control
  • Increase hip flexibility and mobility
  • Improve posture, balance and alignment
  • Decrease hip pain and reduce risk of injury

Dance Specific Improvements

  • All 5 Basic Ballet Positions
  • Plié and Relevés
  • Tendus
  • Rond de jambes
  • Sautés
  • Developpés
  • Grande Battements
  • Saut de Chat
  • Grande Jeté
  • Chainé Turns
  • Piqué Turns
  • Coupé Turns
  • Pirouettés
  • Fouetté Turns
  • A La Secondé Turns
  • Arabesques
  • Penchés and more!

What Are You Waiting For? Get it NOW for only $53.60 (regularly $67)

Enroll today

This curriculum is effective, backed by science and the results are outstanding! Highly recommend it!

mUvmethod programs have provided an effective curriculum that I am able to implement in my classes of any age range and skill level. It provides the right amount of consistency with just enough differences month to month to continuously see my dancers improve in ways they were limited before.

  • 5 educational videos on how to properly train turnout.
  • 1 Turn Out Specific Core Conditioning Sequence
  • 2 Sequences Designed To Isolate and Strengthen Turnout
  • 1 Stretch Sequence Specifically Designed To Improve Turnout
  • Access to 10 step-by-step instructional videos to isolate and strengthen turnout
  • Weekly Conditioning Schedule For Easy Implementation

This program is for hard-working dancers tired of doing the same old stretches and conditioning but not seeing results? It’s for dancers who struggle to meet the technical side of dance with ease and efficiency due to limitations in flexibility, mobility, and strength that aren’t being properly addressed in the classroom, and are ready to change that!

Upon enrollment, this course will be added to your mUvmethod account. All you need to do is visit mUvmethod.com, click on “My Account” and log in. All the programs you have purchased will be located under your Dashboard. You will be able to view them from your computer, tablet, smartphone – essentially any device with internet access.

Upon enrollment, you will have lifetime access to this course.

mUvmethod Anatomy and the Science of Stretching 5 Day Training Turnout Challenge