Save 20% on all Flexibility Programs for Dancers Now Through 10/19. Use Code: STRETCH20

The Safe Way to a Deeper Back Bend

Maximize flexibility, mobility, and strength to experience your deepest backbend.

Safely deepen your backbend and improve overall strength and flexibility

What Are You Waiting For? Get it NOW for only $69.60 (regularly $87)

Who Is This Program For?

This program is for dancers ready to experience their deepest backbend by properly preparing for it! It’s for dancers tired of being asked to move into deep backbends with limited flexibility in key areas such as the shoulders, hips, and mid-back.

This program is for those who understand that deep backbends don’t happen overnight! You NEED to strengthen the muscles that create one and stretch ALL the muscles that oppose one. And that’s exactly what this program will do!

Honestly – I just started teaching the Scorpion stretches today with our minis and they make SO much sense. Definitely the missing piece of the puzzle for us as a studio/ gym.

What’s Included In This Course

This course includes, our highly effective backbend-specific warm-up broken into 5 sections:

  • Deep Core Conditioning
  • Shoulder, and Back Stability and Mobility
  • Hip Mobility and Flexibility
  • Back Strengthening
  • Chest and Spinal Release

Plus 3 stretch sequences that progress to a peak posture. This includes:

  • Beginning Stretch Sequence and peak posture, One Footed King Pigeon, the preparatory pose for Scorpion and Needle
  • Intermediate Stretch Sequence and peak posture, Bridge Pose
  • Advanced Stretch Sequence and peak postures Scorpion and Needle

Safely Deepen Your Backbend and Improve Overall Strength and Flexibility

What Are You Waiting For? Get it NOW for only $69.60 (regularly $87)

Benefits of This Program

  • Increase shoulder flexibility and strength
  • Improve mid-back, and scapular mobility
  • Improve hip flexibility and mobility
  • Improve core strength and control
  • Decrease Pain and risk of injury
  • And safely deepen your backbend

Dance Specific Improvements

  • Arabesque
  • Penche
  • Turning C Jump
  • Turning Deer Jump
  • Firebird Leap
  • Switch Arabesque Leap
  • Double Stag Leap
  • Single Stag/Calypso Leap
  • Bridge Pose
  • Front Walkovers
  • Back Walkovers
  • Front Aerials
  • Scorpion
  • Needle
  • Acro and More!

What Are You Waiting For? Get it NOW for only $69.60 (regularly $87)

I am a Cheer & Dance Studio owner in England with several international travel teams and delivering your curriculum over zoom during a long 4 month lockdown has been a game changer for us!!! All my dancers, tumblers and cheerleaders from age 6+ have benefited SO much and love the curriculum. It’s been a god send in keeping them motivated and actually teaching them something new and exciting!

We are still going strong and working flexibly with your curriculum and have had so much success! I just want to thank you. We are happy we came across your work to contribute to all the progress we have made in our studio.

  • Our highly effective backbend specific warm-up broken into 5 sections:
    • Deep Core Conditioning
    • Shoulder and Back Stability and Mobility
    • Hip Mobility and Flexibility
    • Back Strengthening
    • Chest and Spinal Release
  • 3 stretch sequences that build to a peak posture:
    • Beginning Stretch Sequence
    • Intermediate Stretch Sequence
    • Advanced Stretch Sequence
  • BONUS 60 minute yoga wheel class

This program is for dancers ready to experience their deepest backbend by properly preparing for it! It’s for dancers tired of being asked to move into deep backbends with limited flexibility in key areas such as the shoulders, hips, and mid-back.

This program is for those who understand that deep backbends don’t happen overnight! You NEED to strengthen the muscles that create one and stretch ALL the muscles that oppose one.

Upon enrollment, this course will be added to your mUvmethod account. All you need to do is visit mUvmethod.com, click on “My Account” and log in. All the programs you have purchased will be located under your Dashboard. You will be able to view them from your computer, tablet, smartphone – essentially any device with internet access.

Upon enrollment, you will have lifetime access to this course.