mUvmethod Anatomy and the Science of Stretching

This Course covers the basics of the skeletal, fascial, muscular and nervous systems. It will also break down the anatomy of the spine, hip and shoulder girdle. We will determine what they are, why we care, and how you can apply this knowledge to your teaching, along with the role these systems play in achieving your maximum flexibility.

We study anatomy to add depth and sustainability to our movement system. Anatomy is the science that studies the structure of the human body and how it functions. A basic understanding of the human body can enhance your ability to comprehend what affects the way we move.

This Course will cover 4 systems:

• The Skeletal System
• The Fascial System
• The Muscular System
• The Nervous System

And will breakdown the anatomy of:

• The Spine
• The Hip
• The Shoulder Girdle

This course is registered with Yoga Alliance and is eligible for YACEP Continuing Education credits.