Our Mid-Back, Shoulders and Hip Flexibility Plan takes you through a variety of postures and stretches that lead to One Footed King Pigeon, a posture that every dancer needs. And is a preparatory posture for Full Dancer Pose or Scorpion.
The stretches in this plan target the chest, shoulders, upper and mid back, hip flexors, deep 6 external hip rotators and quads. This plan will improve spinal extension, hip flexibility, range of motion and turnout. It will decrease hip and low back pain associated with imbalances in the musculature of the hips.
This ebook stretches 30 major muscles, will improve multiple core dance functions and provides easy access to practice anywhere.
***mUvBands are needed to perform many of the stretches in this plan.