Strengthen your core
Length & Strength
Are you a dancer, former dancer, or someone who would like the strength and flexibility of a dancer? Then Length and Strength is for you!
Week 1 Day 1 – Preview
Week 1 Day 2 – Preview
Week 1 Day 3 – Preview
This program is the perfect blend of flow and functional fitness. Designed to improve overall strength,
flexibility, muscle tone, and stamina. As well as focus your mind and boost your energy.
Length & Strength is effective, backed by science, and the results are outstanding! Highly recommend it!
Margarita CameraHype Danz Studio
I have seen greater improvements in 4 months of implementing this program than I have seen in 2 years with other programs I have used.
Sharise ParvizStudio Sharise
Length and Strength is a 30 day program. It includes ten 15 – 25 minute classes. Plus two 55 minute classes, laid out in an easy to follow format.
Add these sequences to your current conditioning program or use them on their own as a safe and effective total body strength and flexibility program.
In this program you will:
- Sculpt and tone your muscles
- Improve flexibility and mobility
- Improve balance, posture and stamina
- Focus your mind and boost your energy
Ash N Ave, LLC 2019