The middle splits, just like the front splits, are a milestone and foundation for success as a dancer. The stretches in Our Inner Hip and Middle Splits Flexibility Plan target the adductors, hamstrings, outer hip and deep 6 external hip rotators.
This greatly improves hip mobility and flexibility, decreases low back pain and allows for more range of motion throughout the body. All of which are necessary to perform the middle splits.
The ability to perform the middle splits will only add to a dancer’s ability to meet the technically challenging aspects of dance with ease and efficiency.
This eBook stretches 21 major muscles, will improve multiple core dance functions and provides easy access to practice anywhere.