Our Hip Flexibility and Front Splits Plan will take you through a variety of postures and stretches that lead to Open and Closed Hip splits. The main focus of the postures in this plan are to stretch the muscles and surrounding fascia of the hips, particularly the hip flexors.
Often students place much focus on their hamstrings when trying to do the splits. And while you do need hamstring flexibility to perform the splits you also need flexible hip flexors. All of the exercises in our Hip Flexibility and Front Split Plan work to lengthen the front of the hips (hip flexors), without causing damage to the Hamstrings.
This Ebook stretches 17 major muscle groups, will improve multiple core dance functions and provides easy access to practice anywhere.
***mUvBands are needed to perform stretches in this plan.