Name: At-Home Weekly Stretch Program For Dancers
SKU: 13142
Availability: InStock

At-Home Weekly Stretch Program For Dancers

Stretch and Conditioning Videos + Unlimited Online Access = Real Results

Dancers, are you ready to meet the technical side of dance with ease and efficiency? Do you want to safely maximize your flexibility and joint range while creating healthy and sustainable stretch habits? Then our At-Home Weekly Stretch Curriculum is for you.

Online Access Includes:

Stretch and Conditioning Videos For Dancers, ages 5 and up
Designed To Do In 30 Minutes, Or Less

Education In The Fundamentals of Safe And Effective Stretching
Weekly Stretch Schedule for Easy Implementation

Get Started Today with the Stretch Curriculum for Your Age Group

Ages 7-10 Pricing

$89

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Ages 11-13 Pricing

$89

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Ages 14+ Pricing

$89

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All Ages Pricing

$199

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What Can Our Stretch Curriculum Do For You?

At mUvmethod, we address the number 1 factor that’s preventing dancers from reaching their full potential: limited flexibility and mobility.

We understand how defeated dancers can feel when they are limited by flexibility and joint mobility. We also know how overwhelming it can be to try and figure out how to improve your flexibility on your own.

This is why we created our Weekly Stretch Curriculum for dancers ages five and up. We have helped thousands of dancers increase their flexibility and mobility at a safe and efficient rate.

Following our stretch curriculum will:

Save You Time

Create a Consistent Stretch Habit

Ensure You Avoid Overstretching

Ensure You Avoid Under Stretching

Safely Maximize Your Flexibility

Decrease Pain and Risk of Injury

Our Stretch Curriculum makes stretching, safe, easy and effective.

Who’s Our Stretch Curriculum For?

Our Stretch Curriculum is for dancers looking to meet all age-appropriate flexibility milestones necessary to move beyond limitations and reach their full potential (while decreasing pain and risk of injury).

It is for dancers frustrated that despite their current stretch efforts, they aren’t increasing their flexibility and mobility enough to reach their dance specific goals. It is also for dancers that feel they can’t keep up with the more flexible dancers and consequently feel forced to to “cheat” in order to meet the technical side of dance.

Our Stretch Curriculum ensures dancers achieve their front and middle splits;
and specifically improves:

Turn Out

Arabesques

Penches

Grande battements

Grande Jetes

Leg Extensions

Fouettes

Leg Hold Turns

Tilts

and much more

What Sets Our Stretch Curriculum Apart?

At mUvmethod we address the root, limited flexibility and joint mobility, first. Then move to strength and muscle activation.

Why? Because the majority of dancers cannot activate the proper muscles due to limited flexibility and joint mobility – not limited STRENGTH.

If dancers can’t access the right muscles, they will use the wrong ones to move and sustain positions. This forces dancers to “cheat” to meet the technical side of dance.

But with the right stretches, this can be prevented and even reversed. So stop stretching the “old way” and start stretching the right way.

Stretching the “old way” leads to cheating and results in:

Gaps Forming In Dance Technique
Poor Posture and Alignment
Poor Muscle Activation
Frustration and Burn-Out
Limited Flexibility and Joint Range
Fatigue, Pain, and Injury

Stretching the right way STOPS cheating and results in:

Increased Flexibility and Joint Range
Improved Dance Technique
Improved Posture and Alignment
Improved Muscle Activation
Increased Motivation and Self Esteem
Increased Stamina and Endurance
Decreased Pain and Risk of Injury

What Others Are Saying?

While attending and judging dance competitions in Utah, I noticed an increase in flexibility and lines with certain studios that hadn’t looked that way in previous years.

I was slightly perplexed because I knew it was something more than just ballet that was getting these >dancers to look the way they did. (Effortless flexibly, beautiful lines) After doing some >investigating, I found out that these studios had implemented mUvmethod into their program. I completed my mUvStretch Training in November of 2017 and have been teaching their stretch methods for the last year. The improvements in flexibility in the dancers I work with has been remarkable.

Laila H

I just wanted to let you know that I’ve attempted the first part of the “Front Splits” series, and I already love it. I am the director of Municipal Ballet Co., a small Salt Lake City ballet company. I’ve started to try dancing for myself again (after many years away,) and decided to try to conquer my fear of the splits (and other feats of flexibility.) I really like your philosophy, and I’m excited to try it regularly! Thank you.

Sara L

This training program has been professional and easy to navigate.Christine is extremely knowledgeable and clearly explains topics that are otherwise difficult to grasp. When looking at programs, safety has always been top priority for me as well as those whom I teach. I have full confidence mUvmethod provides a program that is not only safe, but healing and unbelievably effective!

Misty M

I thoroughly enjoyed the mUvStretch Training! All the information is so valuable and accessible. The anatomy section was very educational and the way that they placed muscle groups together based on their function was so helpful to me as a dance teacher. In the mUvStretch section Christine, teaches so many stretches and postures that aren’t readily used in many dance classes and that take a different approach to the same stretches that have been around. They are so functional and great to add to your existing curriculum to vamp up your regular routine. I love that there are more dynamic postures as well, to help build mobility. I am a huge believer in mindful movement and utilizing the breath for dancers, and this training covers this as well, teaching the use of the breath to achieve the greatest results with the postures. Such a great training!

Whitnee E

There is nothing more rewarding and self-fulfilling that this mUv class. It has helped me grow as a dancer and an individual. I know how to control my stress and how to manage it without letting it get me too upset. It has taught me that I can get through hard and uncomfortable situations whether it’s real life or holding a really hard (painful) yoga position. I am stronger and more flexible. I recognize my breathing constantly now more than ever especially when I am dancing. I don’t know what I would do without this method and mUv class. I wish I could take it for the rest of my life. It’s AMAZING! This class helped me figure out what I want to be and helps me get there, in my dancing life and everyday life. I love it.

Alysia P

mUvmethod has helped me in so many ways! I’ve improved on my turns, flexibility, strength and decreased the stress in my life. mUvmethod is great for EVERYONE!

McKinley