TO DEEPEN YOUR BACKBEND, GET FLAT IN YOUR SPLITS AND IMPROVE OVERALL FLEXIBILITY.
WITHOUT WRECKING YOUR BODY AND BEING IN PAIN.
All too often dancers, gymnasts, ice skaters, and yogis attempt to improve flexibility by using outdated and underdeveloped stretch programs. Unfortunately, this leads to pain and an increased risk of injury.
But it doesn’t need to be like that. With our Complete Guide to Flexibility, you will safely improve overall flexibility, mobility, deepen your backbend and finally get flat in your splits!