The benefits of mUvStretch are not only physical. As a company, we are advocates for HEALTHY physical, mental and emotional development in dancers. Therefore, all mUvmethod programs and classes are designed to take dancers through stages of mental and emotional growth. The results are increased confidence, resilience, creativity, self acceptance and expression. Along with decreased anxiety, worry, doubt and fear.
mUvStretch Classes have a strong flexibility component. Our particular approach to stretching is an effective way to assist dancers in deepening their flexibility at a safe and efficient rate. We incorporate effective ways to stretch for optimal results.
mUvStretch Class Description
mUvStretch Classes begin with a session of Focused Attention Meditation, aka breath awareness, followed by a dynamic warm up sequence to get the body moving and create heat. Classes then move to progressive, dance specific, stretch sequencing to safely improve overall flexibility and mobility. And end with some passive stretching for recovery and pain relief and a few moments of rest.
All mUvStretch classes include Open Monitoring Meditation, a form of mental training and stress management. Loving Kindness Meditation and a short rest period called, Savasana.
Benifits of mUvStretch
- Increased Upper, Mid and Lower Back Flexibility
- Increased Shoulder Flexibility
- Enhanced Scapular Mobility
- Increased Hip Flexibility and Range Of Motion
- Increased Hamstring Flexibility
- Decreased Back and Neck Pain
- Increased Back and Shoulder Stability
- Improved Posture, Balance and Alignment
- Increased Sense of Calm and Clarity
- Increased Ability to Focus and Manage Stress
Dance specific improvements
- Arabesques
- Penchés
- Attitudes
- Tilts
- Grand Battements
- Grand Jetés
- Front Splits
- Middle Splits
- Scorpions
- Leg Hold Turns
- Pirouettes
- Turn Out
- And Much More
What You Get
- A 60 – 75 minute class taught weekly at your facility
- A Certified mUvStretch Instructor
- Our Weekly Curriculum
What You Need
- A yoga mat
- mUvBands (see studio pricing)
Cost
Ongoing weekly classes for 9+ months
- 60 minute class = $65.00
- 75 minute class = $85.00
Weekly Class Packages
4 weeks = $80.00/classes
8 weeks = $75.00/class
12 weeks = $70.00/class