The benefits of mUvStretch are not only physical. As a company, we are advocates for HEALTHY physical, mental and emotional development in dancers. Therefore, all mUvmethod programs and classes are designed to take dancers through stages of mental and emotional growth. The results are increased confidence, resilience, creativity, self acceptance and expression. Along with decreased anxiety, worry, doubt and fear.
mUvStretch Classes have a strong flexibility component. Our particular approach to stretching is an effective way to assist dancers in deepening their flexibility at a safe and efficient rate. We incorporate effective ways to stretch for optimal results.