Don’t let overtraining, fatigue and injury impair your upcoming competition and performance season. We get it. The competition level is high and your dancers are training more than ever. Time is limited and you find yourself conditioning and stretching your dancers less because you are preparing for competitions and performances….but we can help!
If you want to perform at your best you need to take time to recover. This ensures time for the body to heal, decreases pain and optimizes performance. mUvRecover incorporates active recovery and stretching, passive stretching, yin yoga, myofascial release and stress management. In order to do your best you need to feel your best. So make sure you are adding some form of recovery into your dancers weekly schedule.