mUv Workshops

mUv Workshops 2017-07-14T21:53:01+00:00

mUvmethod workshops are designed to introduce you to the many benefits of our program. Workshops can be custom tailored to meet your studio or team’s specific training and conditioning needs. Workshops are designed around peak postures, techniques and philosophies.

Workshops can be scheduled at your facility or can be attended at participating locations and times throughout the year. Please contact Molly, molly@muvmethod.com to book or learn more.

WHAT YOU GET:

  • A 75 minute – 2 hour workshop
  • A mUvmethod Master Trainer
  • A Brief Introduction of our Program

WHAT YOU NEED:

  • A yoga mat
  • mUvBands (optional)

THE RESULTS:

  • Increased Flexibility and Range of Motion
  • Increased Core strength and Balance
  • Performance Optimization
  • Pain Relief and Injury Prevention
  • Enhanced Confidence and Resilience
  • Improved Focus, Creativity and Clarity
  • Decreased Stress, Anxiety and Fear

DANCE SPECIFIC IMPROVEMENTS:

  • Arabesques
  • Penché
  • Tilts
  • Grand Battements
  • Grand Jeté
  • Scorpions
  • Leg Hold Turns
  • Attitudes
  • Turnout
  • Open and Closed Hip Splits
  • Middle Splits
  • And Much More

Peak Postures Workshopped:

You can choose which postures you would like workshopped beforehand. Choose 2 for the 90 minute workshop and 3 for the 2 hour workshop. If you would rather we pick the peak postures and design the workshop for you we are more than happy to do so.

  • One Footed King Pigeon, Eka Pada Raja Kapotasana
  • Upward Facing Bow, Urdhva Dhanurasana
  • Pigeon Pose, Kapotasana
  • Dancer Pose, Natarajasana
  • Upward Facing Two Foot Staff Pose, Dwi Pada Viparita Dandasana
  • Monkey Pose, Hanumanasana
  • Handstand, Adho Mukha Vrksasana
  • Feathered Peacock Pose, Pincha Mayurasana (Forearm Stand)
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