mUvComplete Weekly Classes are specifically designed for dancers by dancers. They are a condition, stretch and recovery class, based on yoga and Pilates, and backed by science.
mUvComplete classes are designed to release muscular, fascial and neural tension while improving strength, balance, posture, alignment, flexibility and stability. This allows dancers to meet the technically challenging aspects of dance with ease and efficiency free from pain and injury.
The benefits of mUvComplete are not only physical. As a company, we are advocates for HEALTHY physical, mental and emotional development in dancers. Therefore, all mUvmethod programs and classes are designed to take dancers through stages of mental and emotional growth. The results are increased confidence, resilience, creativity, self acceptance and expression. Along with decreased anxiety, worry, doubt and fear.
mUvComplete Classes have a strong flexibility component. Our particular approach to stretching is an effective way to assist dancers in deepening their flexibility at a safe and efficient rate. We incorporate effective ways to stretch for optimal results.
mUvComplete Classes focus on finding and restoring neutral joint positions in dancers, especially of the pelvis and spine. Training turn out, core strength and stability. Along with creating balance between strength and flexibility. Without balance, dance technique is compromised and the risk of injury increases.