mUvComplete Weekly Classes are specifically designed for dancers by dancers. They are a condition, stretch and recovery class, based on yoga and Pilates, and backed by science.
mUvComplete classes are designed to release muscular, fascial and neural tension while improving strength, balance, posture, alignment, flexibility and stability. This allows dancers to meet the technically challenging aspects of dance with ease and efficiency free from pain and injury.
The benefits of mUvComplete are not only physical. As a company, we are advocates for HEALTHY physical, mental and emotional development in dancers. Therefore, all mUvmethod programs and classes are designed to take dancers through stages of mental and emotional growth. The results are increased confidence, resilience, creativity, self acceptance and expression. Along with decreased anxiety, worry, doubt and fear.
mUvComplete Classes have a strong flexibility component. Our particular approach to stretching is an effective way to assist dancers in deepening their flexibility at a safe and efficient rate. We incorporate effective ways to stretch for optimal results.
mUvComplete Classes focus on finding and restoring neutral joint positions in dancers, especially of the pelvis and spine. Training turn out, core strength and stability. Along with creating balance between strength and flexibility. Without balance, dance technique is compromised and the risk of injury increases.
mUvComplete Class Description
Classes begin with a session of focused attention meditation, a.k.a., breath awareness followed by a short warm-up sequence and sun salutations to get the body moving and create heat. Moving to dynamic sequences, balancing postures, core abdominal and back work to enhance strength, mobility, balance and alignment. And end with active stretching to increase short and long term flexibility along with passive stretching for recovery and pain relief.
All classes also include Open Monitoring Meditation, a form of mental training and stress management. Loving Kindness Meditation and a short rest period called, Savasana.
Benifits of mUvComplete
- Increased Balance and Alignment
- Increased Core Strength and Balance
- Increased Back and Shoulder Stability
- Improved Posture and Body Awareness
- Increased Upper, Mid and Lower Back Flexibility
- Increased Shoulder Flexibility
- Enhanced Scapular Mobility
- Increased Hip Flexibility and Range Of Motion
- Increased Hamstring Flexibility
- Decreased Back and Neck Pain
- Increased Sense of Calm and Clarity
- Increased Ability to Focus and Manage Stress
- Decrease in Anxiety, Worry, Fear and Doubt
Dance specific improvements
- Arabesques
- Penché
- Tilts
- Grand Battements
- Grand Jeté
- Scorpions
- Leg Hold Turns
- Attitudes
- Turnout
- Open and Closed Hip Splits
- Middle Splits
- And Much More
What You Get
- A 60 – 75 minute class taught weekly at your facility
- A certified mUvmethod Instructor
- Our Weekly Curriculum
What You Need
- A yoga mat
- mUvBands (see studio pricing)
Cost
Ongoing weekly classes for 9+ months
- 60 minute class = $65.00
- 75 minute class = $85.00
Weekly Class Packages
4 weeks = $80.00/classes
8 weeks = $75.00/class
12 weeks = $70.00/class