Please use these free resources below to continue with at-home dance conditioning.
How To Approach Stretching
This videos covers our 3 stretch principles: breath deep, stay focused and avoid force. Please view it prior to begining our program.
Focused Attention Meditation
This video guides you through the set-up for Focused Attention Meditation. Which works to decrease anxiety, worry, fear and overwhelm, while increasing clarity. It can be especially useful in times of uncertainty and high stress.
Modified Sun Salutation
This Sun Salutation is designed to get the body moving, while releasing spinal and fascial tension. It will increase hamstring length and strength, abdominal control and mid-back connection. Reccommended prior to stretching.
Weekly Stretch Curriculum
This is Month 1 of our Junior Progressive Stretch Curriculum. Our stretch curriculum is designed to increase flexibility and create balanced range of motion by stretching all major muscles attaching to the pelvis.