Blog - mUvmethod

EduBirdie Review Assessment and Differentiation Research Paper

Debut Recognise the learners The giver introduces him/herself and the learners do the like. The participants consecrate their distinguish and their expectations concerning the moral. This leave see that the learners are well-heeled and they…

Training Turnout Challenge

Welcome To Our Training Turnout Challenge! This “challenge” is not a challenge in the sense of taking action in a contest or a competition. Rather, it’s a challenge that puts your knowledge of how to create safe, sustainable, and functional…

Stretch Pitfall “Lack of Variety” and The Solution To It

Stretch Pitfall “Lack of Time” and the Solution To It

Stretch Pitfall “Lack of Consistency” and the Solution To It

What Our Weekly Stretch Curriculum Can Do For You

Why The Psoas (your primary hip flexor) Often Becomes Dysfunctional in Dancers and How To Correct It

Why We Stretch Before We Strengthen

Our 4 Favorite Stretches For Over Worked and Under Stretched Hips

Five Stretches to Improve Your Battements, aka Kicks

Warming Up Is Not Synonymous With Stretching…

Is Your Warm Up Reducing Pain and Preventing Injury, or Causing It?

Are Your Postural Muscles Holding You Back?

Five Stretches For Hip Flexors and Front Splits