mUvmethod is a mind body movement system that creates change. It is for anyone and everyone who performs repetitive movements, and is especially beneficial for dancers, athletes and all who seek to improve every aspect of their sport. mUvmethod incorporates the movement, wisdom and transformational powers of yoga, the alignment based principles and deep core strengthening exercises of Pilates with the emerging findings in fascial fitness. The unique design and customized approach of this program creates a more efficient, calm, creative, expressive, strong, flexible, balanced and aligned you. While decreasing the pain, strain, tension and increased chance of injury that rigorous training and repetitive movements have on the body. Join mUvmethod and completely transform U.
About mUvmethod: Christine Jones 2017-08-03T21:47:09+00:00