posture

Are your postural muscles holding you back?

Postural muscles are a set of muscles that are designed to stabilize and mobilize the body. These muscles are designed for endurance and are the most utilized set of muscles in the dance population. The postural muscles are meant to support and work with the deep core stabilizing muscles and phasic, or outer unit, muscles [...]

By | 2016-12-12T18:17:53+00:00 August 21st, 2016|Categories: anatomy, Blog, yoga for dancers|Tags: , , , |0 Comments