meditation

Benefits of Mindfulness and Meditation

Mindfulness is a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts and bodily sensations. Meditators have been claiming for thousands of years that a regular meditation practice is an effective treatment for anxiety, stress, worry, lack of focus, addiction and relationship problems. And leads [...]

By | 2016-12-12T18:17:53+00:00 March 21st, 2016|Categories: Blog|Tags: |1 Comment