Hamstring Flexibility Plan mUvBand

Hamstring Flexibility Plan mUvBand


Part five of the mUvmethod Flexibility Series, a program of 5 modules designed to specifically target and improve the foundational components of any dancers flexibility and mobility strength.

This Ebook: covers 17 major muscle groups, will improve over 10 core dance functions and provides easy access to practice anywhere.



The Hamstring Flexibility Plan is part of our Signature Flexibility Series. Each plan in the series is designed to greatly enhance flexibility and mobility at a safe and efficient rate. Our series incorporates effective ways to stretch for optimal results.

The hamstring consists of three muscles that run along the back of the thigh. They mobilize both the hip and knee and also work to stabilize the pelvis. These muscles are utilized often and can be a tricky muscle group to condition.

And as a dancer your hamstrings need to be highly responsive. Meaning they need to be able to lengthen, shorten and/or stabilize at the drop of a hat. This plan is designed to do just that. It is designed to create eccentric strength along with maximum length in your hamstrings.

Target Muscles Stretched:


  • Semimembranosus
  • Semitendinosus
  • Biceps Femoris


  • Pectineus
  • Adductor Brevis
  • Adductor Longus
  • Adductor Magnus


  • Gluteus Medius
  • Gluteus Minimus
  • Tensor Fasciae Latae