Dancer / Scorpion Pose Flexibility Plan mUvBand

Dancer / Scorpion Pose Flexibility Plan mUvBand


Part four of the mUvmethod Flexibility Series, a program of 5 modules designed to specifically target and improve the foundational components of any dancers flexibility and mobility strength.

This Ebook: covers 19 major muscles, will improve multiple core dance functions and provides easy access to practice anywhere.



Full Dancer / Scorpion Pose is a combination of spinal extension, hip extension, deep shoulder flexion and scapular mobility. To successfully achieve this pose it is essential that you spend a good amount of time releasing tension in the hip flexors, shoulders, scapular retractors and downward rotators, along with the front and side body.

Our Dancer / Scorpion Flexibility Plan will do just that as it is designed to greatly improve back, hip and shoulder flexibility. Not only will it assist you in achieving Full Dancer Pose / Scorpion, it will also greatly improve flexibility in the areas that are holding you back.


Target Muscles Stretched

Hip Flexors

  • Psoas Major
  • Iliacus
  • Rectus Femoris
  • Sartorius
  • Tensor Fasciae Latae


  • Semimembranosus
  • Semitendinosus
  • Biceps Femoris

Front Body

  • Internal Obliques
  • External Obliques
  • Rectus Abdominis

Shoulder Girdle

  • Latissimus Dorsi
  • Teres Major
  • Triceps
  • Pectoralis Major
  • Anterior Deltoid
  • Posterior Deltoid
  • Rhomboids
  • Levator Scapulae