mUvComplete Weekly Classes
mUvComplete is a yoga based condition, stretch and recover class. This weekly class is designed to release muscular, fascial and neural tension while improving strength, balance, posture, alignment and stability. Which allows dancers to meet the technically challenging aspects of dance with ease and efficiency free from pain and injury.
The benefits of mUvmethod are not only physical. mUv classes are designed to take dancers through stages of mental and emotional growth. The results are increased confidence, resilience, creativity, self acceptance and expression.
All classes have a strong flexibility component. Our particular approach to flexibility is an incredible way to assist dancers in deepening their flexibility and mobility at a safe and efficient rate. We incorporate effective ways to stretch for optimal results and teach students about the nervous system and how it regulates flexibility. Over time our students learn to work with rather than against it and see a rapid increase in flexibility.
mUvComplete classes begin with a session of focused attention meditation, a.k.a., breath awareness followed by a short warm-up sequence and sun salutations to get the body moving and create heat. Moving to dynamic sequences, balancing postures, core abdominal and back work to enhance strength, mobility, balance and alignment. And end with active stretching to increase short and long term flexibility along with passive stretching for recovery and pain relief.
All classes also include Open Monitoring Meditation, a form of mental training and stress management. Loving Kindness Meditation and a short rest period called, Savasana.
Booking mUvComplete weekly classes
Benifits of mUvComplete
Increased Balance and Alignment
Increased Core Strength and Balance
Increased Back and Shoulder Stability
Improved Posture and Body Awareness
Increased Upper, Mid and Lower Back Flexibility
Increased Shoulder Flexibility
Enhanced Scapular Mobility
Increased Hip Flexibility and Range Of Motion
Increased Hamstring Flexibility
Decreased Back and Neck Pain
Increased Sense of Calm and Clarity
Increased Ability to Focus and Manage Stress
Decrease in Anxiety, Worry, Fear and Doubt
Dance specific improvements
Leg Hold Turns
Open and Closed Hip Splits
And Much More
What You Get
A 60 – 75 minute class taught weekly at your facility
A certified mUvmethod Instructor
Our Weekly Curriculum
What you need
A yoga mat
Please contact Molly, firstname.lastname@example.org to book or learn more.