yoga for dancers

Are your postural muscles holding you back?

Postural muscles are a set of muscles that are designed to stabilize and mobilize the body. These muscles are designed for endurance and are the most utilized set of muscles in the dance population. The postural muscles are meant to support and work with the deep core stabilizing muscles and phasic, or outer unit, muscles [...]

By | 2016-12-12T18:17:53+00:00 August 21st, 2016|Categories: anatomy, Blog, yoga for dancers|Tags: , , , |0 Comments

21 Day Challenge – Sleeping Swan

In preparation of mUvmethod launching our online content (coming later this summer) and to increase awareness of who we are and what we do, we would like to invite you to join our first of many 21 day challenges. Each challenge will be centered around teaching stillness 21 days at a time. The first challenge is [...]

By | 2016-12-12T18:17:53+00:00 March 5th, 2016|Categories: yoga for dancers|Tags: , , , |2 Comments